Recommendations: 1-3 Sets, 20-40 Wght, 5-15 Dur
Stand upright with your feet shoulder-width apart. Grasp a barbell (with no weights on it) or a broom handle with a pronated (palms down) grip and your hands shoulder-width apart. Hold the bar straight out in front of you. This is your starting position. Slowly raise the bar in an arc to an overhead position and slightly behind your head. Do the movement slowly and controlled. Be careful since the shoulder joint is not very stable. Breathe normally. Slowly return the bar to the starting position. Breathe normally. Do not arch your back. Hold the bar straight out in front of you. Repeat for the recommended number of repetitions.