Recommendations: 3-5 Sets, 4-8 Reps, 80 Wght
Stand upright and hold a barbell with a wide grip about mid thigh. Your feet should be hip-width apart, in a toes out stance. Lower your hips, with your chest up and the head looking forward. Your shoulders will be just in front of the bar. This is your starting position. Raise the bar by driving through the front of the heels. Keep the bar close to the body and the head looking forward. Exhale during this movement. Extend through the hips, knees and ankles to drive the bar up as quickly as possible, keeping the bar close to the body. As the barbell goes overhead, position your feet in a split position. The barbell will end up in the overhead position and the knees will be straight. Return to the starting position with a slow, controlled movement. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 4
Return to the starting position with a slow, controlled movement. Inhale during this movement. Stand upright and hold a barbell with a wide grip about mid thigh. Your feet should be hip-width apart, in a toes out stance. Lower your hips, with your chest up and the head looking forward. Your shoulders will be just in front of the bar.