Recommendations: 2-3 Sets, 10-15 Reps
Attach two exercise bands of equal tension under the head end of the decline bench. Lie on a decline bench with your feet under the restraining bar. Hold the band handles against your shoulders with the palms towards your body. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs until you are upright. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.