Recommendations: 2-3 Sets, 10-15 Reps
Lie on an exercise mat on the floor with your lower back pressed against the floor, with your legs straight out along the floor. Stretch your arms straight behind your head. This is the starting position. Slowly raise your upper body and your legs and try to touch your fingers to your toes overhead. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.