Recommendations: 2-3 Sets, 10-15 Reps
Lie on an exercise mat on the floor with your lower back pressed against the floor, with your feet on a fitness ball. Place your hands lightly against the sides of your head. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs until you are upright. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.