Recommendations: 1-3 Sets, 10-15 Reps
Stand upright with your feet about shoulder-width apart and your feet flat on the floor. Let your shoulders relax. Hold a barbell or broom handle behind your back, palms facing out, hands wider than shoulder-width apart. This is the starting position. Slowly lift your arms up as high as they can go. The goal is to lift them up to the level of your head. Do not force it and do not bounce during the stretch. Pause briefly. Breathe normally. Return your arms to the starting position. Breathe normally. Hold a barbell or broom handle behind your back, palms facing out, hands wider than shoulder-width apart. Repeat this movement for the required number of repetitions.