Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Place an incline bench in a Smith machine. Lie back on the incline bench with your back flat against the back. Align your shoulders with the bar. Grab the bar with an overhand grip (palms facing forward) with your hands about shoulder-width apart. Lift the bar and hold it straight overhead with your arms straight. This is the starting position. Raise your shoulders towards the bar as high as possible. Exhale during this movement. Pause briefly. Lower your shoulders to the bench. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Place an incline bench in a Smith machine. Lie back on the incline bench with your back flat against the back. Align your shoulders with the bar. Grab the bar with an overhand grip (palms facing forward) with your hands about shoulder-width apart. Lift the bar and hold it straight overhead with your arms straight. This is the starting position.