Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie back on the incline bench with your back flat against the back. Grab dumbbells with an overhand grip (palms facing forward) with your hands about shoulder-width apart. Lift the dumbbells and hold them straight overhead with your arms straight. This is the starting position. Raise your shoulders towards the dumbbells as high as possible. Lower the shoulders to the bench. Repeat for the required number of repetitions.