Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie back on the incline bench with your back flat against the back. Grab the bar with an overhand grip (palms facing forward) with your hands about shoulder-width apart. Lift the bar from the rack and hold it straight overhead with your arms straight. This is the starting position. Raise your shoulders towards the barbell as high as possible. Lower the shoulders to the bench. Repeat for the required number of repetitions.