Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart and knees slightly bent. Hold the dumbbells with an inwards grip in front of your shoulders. This is the starting position. Keeping your shoulders down (do not shrug them), press the dumbbells straight up. Exhale during this movement. Lower the dumbbells slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.