Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab dumbbells. Lift the dumbbells until they are over your head and your arms are straight. This is your starting position. Slowly lower the right dumbbell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the dumbbell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Slowly lower the left dumbbell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the dumbbell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions.