Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Sit in the Smith machine chair with your back pressed against the seatback. Grasp the bar. Press the bar straight up with arms extended. This is your starting position. Lower the bar down to your shoulders. Your elbows should flare out to the sides. Inhale during this movement. Press the bar up to the starting position. Your elbows should be extended. Exhale during this movement. Repeat for the recommended number of repetitions.