Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Sit on a flat bench or a military press apparatus. Raise your feet from the floor and hold them in front of you with slightly bent knees. Hold the dumbbells with a reverse grip in front of your shoulders (palms facing to the back). This is the starting position. Keeping your shoulders down (do not shrug them), press the dumbbells straight up. Exhale during this movement. Lower the dumbbells slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.