Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on a flat bench or a military press apparatus with your feet flat on the floor. Hold the dumbbells with an overhand grip in front of your shoulders (palms facing to the front). This is the starting position. Keeping your shoulders down (do not shrug them), press the dumbbells straight up. Exhale during this movement. Lower the dumbbells slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.