Shoulder Press - Resistance Tube Single
Recommendations: 2-3 Sets, 10-15 Reps
Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
Purpose: This exercise strengthens the front deltoid muscle area.
Benefits: This exercise isolates the anterior delt muscle.
Obtain two resistance tubes of equal resistance. Stand with your feet about shoulder-width apart, each foot standing on one end of each resistance tube. Hold the handles with palms facing up in front of your shoulders. This is the starting position. Keeping your shoulders down (do not shrug them), press the right resistance tube handle straight up. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with palms facing up in front of your shoulders. Repeat for the required number of repetitions. Keeping your shoulders down (do not shrug them), press the left resistance tube handle straight up. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with palms facing up in front of your shoulders. Repeat for the required number of repetitions.
The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Step 1
Stand upright, holding resistance tube handles at shoulder level, with palms facing front.
Obtain two resistance tubes of equal resistance. Stand with your feet about shoulder-width apart, each foot standing on one end of each resistance tube. Hold the handles with palms facing up in front of your shoulders. This is the starting position.
Step 2
Keep your shoulders down while pressing the right handle straight up.
Keeping your shoulders down (do not shrug them), press the right resistance tube handle straight up. Exhale during this movement.
Step 3
Lower the handle slowly to the starting position.
Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with palms facing up in front of your shoulders. Repeat as required.
Step 4
Keep your shoulders down while pressing the left handle straight up.
Keeping your shoulders down (do not shrug them), press the left resistance tube handle straight up. Exhale during this movement.
Step 5
Lower the handle slowly to the starting position.
Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with palms facing up in front of your shoulders. Repeat as required.