Shoulder Press - Resistance Tube Ball Single
Recommendations: 2-3 Sets, 10-15 Reps
Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
Purpose: This exercise strengthens the front deltoid muscle area.
Benefits: This exercise isolates the anterior delt muscle.
Obtain two resistance tubes of equal resistance. Attach a resistance tube to each side of a fitness ball. Sit on a fitness ball with your feet flat on the floor. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). This is the starting position. Keeping your shoulders down (do not shrug them), press the right resistance tube handle straight up. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). Repeat for the required number of repetitions. Keeping your shoulders down (do not shrug them), press the left resistance tube handle straight up. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). Repeat for the required number of repetitions.
The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Step 1
Sit on a fitness ball, holding resistance tube handles at shoulder level, with palms facing front.
Obtain two resistance tubes of equal resistance. Attach a resistance tube to each side of a fitness ball. Sit on a fitness ball with your feet flat on the floor. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). This is the starting position.
Step 2
Keep your shoulders down while pressing the right handle straight up.
Keeping your shoulders down (do not shrug them), press the right resistance tube handle straight up. Exhale during this movement.
Step 3
Lower the handle slowly to the starting position.
Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). Repeat as required.
Step 4
Keep your shoulders down while pressing the left handle straight up.
Keeping your shoulders down (do not shrug them), press the left resistance tube handle straight up. Exhale during this movement.
Step 5
Lower the handle slowly to the starting position.
Lower the handle slowly to the starting position. Inhale during this movement. Hold the handles with an overhand grip in front of your shoulders (palms facing to the front). Repeat as required.