Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit in the machine military press chair with your back pressed against the seatback. Grasp the handles. This is your starting position. Push the handles straight up while extending the arms. Exhale during this movement. Slowly lower the handles to the starting position. Your elbows should flare out to the sides. Inhale during this movement. Repeat for the recommended number of repetitions.