Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Kneel on an exercise mat on the floor, with your upper body upright. Hold the dumbbells with an overhand grip in front of your shoulders (palms facing to the front). This is the starting position. Keeping your shoulders down (do not shrug them), press the dumbbells straight up. Exhale during this movement. Lower the dumbbells slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.