Shoulder Press - Kettlebell
Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
Purpose: The Shoulder Press is a good exercise for building up and strengthening the shoulder region.
Benefits: The press is a highly effective compound upper-body exercise.
Sit on an exercise mat with your legs outspread for support. Grasp a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. This is your starting position. Raise the kettlebell until it is locked out overhead. Your elbow should be straight. Inhale during this movement. Ensure that your back is straight. Slowly lower the kettlebell to the starting position. Exhale during this movement. Hold a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. Repeat for the recommended number of repetitions. Sit on an exercise mat with your legs outspread for support. Grasp a kettlebell with your left hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. This is your starting position. Raise the kettlebell until it is locked out overhead. Your elbow should be straight. Inhale during this movement. Ensure that your back is straight. Slowly lower the kettlebell to the starting position. Exhale during this movement. Hold a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. Repeat for the recommended number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Sit on an exercise mat and grasp a kettlebell at shoulder level with your right hand.
Sit on an exercise mat with your legs outspread for support. Grasp a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. This is your starting position.
Step 2
Raise the kettlebell to a locked overhead position.
Raise the kettlebell until it is locked out overhead. Your elbow should be straight. Inhale during this movement. Ensure that your back is straight.
Step 3
Lower the kettlebell back to the starting position.
Slowly lower the kettlebell to the starting position. Exhale during this movement. Hold a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. Repeat as required.
Step 4
Sit on an exercise mat and grasp a kettlebell at shoulder level with your left hand.
Sit on an exercise mat with your legs outspread for support. Grasp a kettlebell with your left hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. This is your starting position.
Step 5
Raise the kettlebell to a locked overhead position.
Raise the kettlebell until it is locked out overhead. Your elbow should be straight. Inhale during this movement. Ensure that your back is straight.
Step 6
Lower the kettlebell back to the starting position.
Slowly lower the kettlebell to the starting position. Exhale during this movement. Hold a kettlebell with your right hand. Lift the kettlebell until it is at your shoulder and your elbow is flexed. Repeat as required.