Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Sit on a fitness ball with your feet flat on the floor. Grasp the dumbbells with an inwards grip. Lift the dumbbells until they are at the level of your shoulders. This is your starting position. Push the dumbbells until they are overhead and your elbows are straight. Your elbows should be close to your head. Exhale during this movement. Slowly lower the dumbbells to the starting position. Exhale during this movement. Maintain the inwards grip and do not let your elbows flare out. Repeat for the recommended number of repetitions.