Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab the barbell with an overhand grip (palms facing upward) at about shoulder-width apart. Lift the bar until it is just over your head and your elbows are still bent. This is your starting position. Slowly lower the weight until it is in front of your face, just about shoulder height. Your elbows should flare out to the sides. Inhale during this movement. Push the barbell straight up to just above the head. Do not use your lower body to push the weight up. Exhale during this movement. Slowly lower the weight until it is behind your head at neck level. Your elbows should flare out to the sides. Inhale during this movement. Repeat for the recommended number of repetitions.