Recommendations: 1-3 Sets, 10-15 Reps
Lie flat on your back on an exercise mat. Lift your legs from the floor about 6-8 inches, with a slight bend at your knees. Keep your lower back pressed against the floor. Your hands should be at your sides, palms down. This is the starting position. Extend your right leg into the air to about a 45 degree angle while lowering your left leg to about 2-3 inches above the floor. Breathe normally. Switch the legs by lifting your left leg to the 45 degree angle and lowering the right leg to about 2-3 inches above the floor. Breathe normally. Continue the scissor movement for the required time.