Recommendations: 2-3 Sets, 10-15 Reps
Place the bar on a Smith Machine at its lowest position. Lie face down on an exercise mat. Place your right hand on the floor. Place your feet on the bar of the Smith Machine and keep your back straight. This is your starting position. Straighten your elbows while pushing up with your arms. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Lie face down on an exercise mat. Place your left hand on the floor. Place your feet on the bar of the Smith Machine and keep your back straight. This is your starting position. Straighten your elbows while pushing up with your arms. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.