Recommendations: 1-3 Sets, 15-20 Reps
Lie face down on an exercise mat. Place your hands about shoulder-width apart on the floor. Raise your right leg and keep the toes of your left foot on the floor and your back straight. This is your starting position. Straighten your elbows while pushing up with your arms. As your arms become straight, push off the floor and clap your hands. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Lie face down on an exercise mat. Place your hands about shoulder-width apart on the floor. Raise your left leg and keep the toes of your right foot on the floor and your back straight. This is your starting position. Straighten your elbows while pushing up with your arms. As your arms become straight, push off the floor and clap your hands. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.