Recommendations: 2-3 Sets, 10-15 Reps
Lie face down on an exercise mat. Place your hands about shoulder-width apart on a fitness ball. Keep your toes on the floor and your back straight. This is your starting position. Straighten your elbows while pushing up with your arms. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.