Recommendations: 1-3 Sets, 15-20 Reps
Position a fitness ball against a wall. Lie face down on the floor in front of the fitness ball. Place your right hand about the centre of the ball. Keep your right toes on the floor, your left leg out at a diagonal, and your back straight. This is your starting position. Straighten your elbow while pushing up with your arm. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Lie face down on the floor in front of the fitness ball. Place your left hand about the centre of the ball. Keep your left toes on the floor, your right leg out at a diagonal, and your back straight. This is your starting position. Straighten your elbow while pushing up with your arm. Exhale during this movement. Keep your back straight throughout the exercise. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.