Recommendations: 1-3 Sets, 10-15 Reps
Lie face down with your body cradled over the ball and your hands on straight arms directly below your shoulders. Have your shins on the ball. Roll the ball out with your hands. This is the starting position. Pull the ball in, without moving your hands, using your abdominals and hip flexors. Exhale during this movement. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.