Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand in front of a high pulley holding a long bar with a wider than shoulder-width grip. Grasp the bar with an overhand grip. Lean forward slightly (about 30 degrees) with your arms fully extended in front of you. Your knees are slightly bent. Feel the stretch in the lats. This is the starting position. Pull the bar down until your hands are next to the sides of your thighs. Keep your arms straight. Ensure that you are using your lats. Exhale during this movement. Slowly return to the starting position, keeping your arms extended. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Stand in front of a high pulley holding a long bar with a wider than shoulder-width grip. Grasp the bar with an overhand grip. Lean forward slightly (about 30 degrees) with your arms fully extended in front of you. Your knees are slightly bent. Feel the stretch in the lats. This is the starting position.