Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Lie face down on an incline bench. Grasp dumbbells with palms facing inward. Let the dumbbells hang down and held almost together under the bench. Your elbows should be slightly bent. Raise your legs and place your feet on a bench in front of the incline bench. This is the starting position. Lift the dumbbells to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 3
Lower the weight slowly to the starting position. Inhale during this movement. Hold dumbbells with palms facing inward. Let the dumbbells hang down and held almost together under the bench. Raise your legs and place your feet on a bench in front of the incline bench. Your elbows should be slightly bent.