Recommendations: 2-3 Sets, 8-12 Reps, 60 Wght
Place blocks underneath a supine (flat) bench. Lie face down on the bench with the end of the bench at about chest level. Grasp dumbbells with palms facing down. Let the dumbbells hang down and held almost together under the bench. Your elbows should be slightly bent. This is the starting position. Lift the dumbbells to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Place blocks underneath a supine (flat) bench. Lie face down on the bench with the end of the bench at about chest level. Grasp dumbbells with palms facing down. Let the dumbbells hang down and held almost together under the bench. Your elbows should be slightly bent. This is the starting position.