Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand with your feet about shoulder-width apart facing a high pulley machine. Hold a rope handle with palms facing inward. Lean back slightly, with your arms outstretched. This is the starting position. Pull the rope handle towards your upper chest. Your elbows should flare out to the sides and the center of the rope should touch your upper chest. Exhale during this movement. Let the cable slowly return to the starting position. Inhale during this movement. Repeat for the required number of repetitions.