Recommendations: 2-3 Sets, 8-12 Reps
Stand with your feet close together. Hold water bottles with an overhand grip (palms facing inward). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the bottles hang down. This is the starting position. Lift the bottles to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.