Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand with your feet about shoulder-width apart. Hold the dumbbells with an overhand grip (palms facing inward). Bend over while facing forward (not down) with your knees slightly bent and rest your forward against the top of an incline bench. Let the dumbbells hang down. This is the starting position. Lift the dumbbells to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Stand with your feet about shoulder-width apart. Hold the dumbbells with an overhand grip (palms facing inward). Bend over while facing forward (not down) with your knees slightly bent and rest your forward against the top of an incline bench. Let the dumbbells hang down. This is the starting position.
Step 3
Lower the weight slowly to the starting position. Inhale during this movement. Hold the dumbbells with an overhand grip (palms facing inward). Bend over while facing forward (not down) with your knees slightly bent and rest your forward against the top of an incline bench. Let the dumbbells hang down.