Recommendations: 1-3 Sets, 10-15 Reps
Use a horizontal bar of any sort from which to hang. A doorway chinning bar will work as will the chinning bars found at any gym. Grasp the bar with a grip slightly wider than shoulder-width. Keep your upper body as relaxed as possible. This is the starting position. Raise your knees until your thighs are parallel to the floor. Continue the movement, straightening your knees and raising your legs until your shins almost touch the bar. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your legs to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions.