Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.
Purpose: This exercise tones and strengthens the neck muscles.
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.
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