Recommendations: 1-2 Sets, 10-15 Reps
Stand upright with your feet about shoulder-width apart. If you need to, support yourself by holding onto a vertical pole, a wall or support. Your right side should be closest to the support. Place your right foot at a slight angle towards the support. Move your left foot in front of your right ankle with the toe pointing straight ahead. Face forward, not downwards. This is the starting position. Raise your left leg straight out to the side as high as you can. Your foot should be parallel with the floor. Exhale during this movement. Slowly lower your left leg from the raised position about 1-1.5 feet. Raise your left foot again, with a slow and controlled movement. Repeat up and down for the required number of repetitions without touching your foot to the ground. Repeat with the right leg. Stand upright with your feet about shoulder-width apart. If you need to, support yourself by holding onto a vertical pole, a wall or support. Your left side should be closest to the support. Place your left foot at a slight angle towards the support. Move your right foot in front of your left ankle with the toe pointing straight ahead. Face forward, not downwards. This is the starting position. Raise your right leg straight out to the side as high as you can. Your foot should be parallel with the floor. Exhale during this movement. Slowly lower your right leg from the raised position about 1-1.5 feet. Raise your right foot again, with a slow and controlled movement. Repeat up and down for the required number of repetitions without touching your foot to the ground.
Step 1
Stand upright with your feet about shoulder-width apart. If you need to, support yourself by holding onto a vertical pole, a wall or support. Your right side should be closest to the support. Place your right foot at a slight angle towards the support. Move your left foot in front of your right ankle with the toe pointing straight ahead. Face forward, not downwards. This is the starting position.
Step 4
Stand upright with your feet about shoulder-width apart. If you need to, support yourself by holding onto a vertical pole, a wall or support. Your left side should be closest to the support. Place your left foot at a slight angle towards the support. Move your right foot in front of your left ankle with the toe pointing straight ahead. Face forward, not downwards. This is the starting position.