Recommendations: 1-3 Sets, 10-15 Reps
Lie down on an exercise mat on the floor on your left side. Rest your upper body on your left elbow and place your right hand onto the floor for extra stability. Your legs are straight. This is the starting position. Raise your right leg, keeping it straight, as far as you can. Your hips should remain on the floor. Exhale during this movement. Pause briefly. Lower your leg to the starting position. Inhale during this movement. Repeat for the required number of repetitions. Lie down on an exercise mat on the floor on your right side. Rest your upper body on your right elbow and place your left hand onto the floor for extra stability. Your legs are straight. This is the starting position. Raise your left leg, keeping it straight, as far as you can. Your hips should remain on the floor. Exhale during this movement. Pause briefly. Lower your leg to the starting position. Inhale during this movement. Repeat for the required number of repetitions.