Recommendations: 1-3 Sets, 10-15 Reps
Position the bar of the Smith Machine at its lowest point. Lie down on an exercise mat on the floor, holding the bar with your hands above your head. Your legs are straight. This is the starting position. Raise your legs, keeping them straight, until your knees almost touch your chest. Your hips should come forward as you raise your legs. Exhale during this movement. Pause briefly. Lower your legs to the starting position. Inhale during this movement. Do not allow yourself to start swinging. Repeat for the required number of repetitions.