Leg Extension - Toes In
Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Beginner Quads Strength Leg Extension Machine Push Gym
Purpose: To develop core strength of the quads.
Benefits: This exercise isolates the quads, especially the outer quads around the knee.
Sit on a leg extension machine. Depending upon the machine there will be either a restraining belt or handles with which to hold yourself down. This is your starting position. Lean slightly forward and curl your toes. Extend your legs until they are straight. This will work the inner quads. Exhale during this movement. Pause briefly. Return to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Step 1
Sit on a leg extension machine. Hold yourself down by a restraining belt, handles or holding the seat.
Sit on a leg extension machine. Depending upon the machine there will be either a restraining belt or handles with which to hold yourself down. This is your starting position.
Step 2
Lean slightly forward and curl your toes. Extend your legs until they are straight. Pause briefly.
Lean slightly forward and curl your toes. Extend your legs until they are straight. This will work the inner quads. Exhale during this movement. Pause briefly.
Step 3
Return to the starting position.
Return to the starting position. Inhale during this movement. Sit on a leg extension machine. Depending upon the machine there will be either a restraining belt or handles with which to hold yourself down.