Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie face up on an exercise mat with your legs extending straight out. Your toes should be pointed. Place your arms diagonally out to the sides for support. This is the starting position. Slowly pull your knees straight in towards your chest, keeping your toes pointed. Breathe normally. Slowly extend your legs to the starting position. Breathe normally. Repeat the movement for the required number of repetitions.