Kettlebell - One Arm Para Press
Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.
Benefits: The press is a highly effective compound upper-body exercise.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your right hand using an overhand (palms down) grip. Lift the kettlebell until it are over your head and your arms are straight. This is your starting position. Slowly lower the kettlebell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions. Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your left hand using an overhand (palms down) grip. Lift the kettlebell until it are over your head and your arms are straight. This is your starting position. Slowly lower the kettlebell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement. Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Grab a kettlebell in your right hand and hold it above your head with arm extended.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your right hand using an overhand (palms down) grip. Lift the kettlebell until it are over your head and your arms are straight. This is your starting position.
Step 2
Slowly lower the kettlebell until it is in front of your shoulder.
Slowly lower the kettlebell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement.
Step 3
Push the kettlebell back to the starting position.
Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement.
Step 4
Grab a kettlebell in your left hand and hold it above your head with arm extended.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your left hand using an overhand (palms down) grip. Lift the kettlebell until it are over your head and your arms are straight. This is your starting position.
Step 5
Slowly lower the kettlebell until it is in front of your shoulder.
Slowly lower the kettlebell until it is in front of your shoulder. Your elbow should flare out to the side. Inhale during this movement.
Step 6
Push the kettlebell back to the starting position.
Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement.