Kettlebell - One Arm Military Press To The Side
Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.
Benefits: The press is a highly effective compound upper-body exercise.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in your right hand with an underhand (palms up) grip. Lift the kettlebell until it is over your head and your arm is straight. This is your starting position. Slowly lower the kettlebell until they are in front of your shoulder. Your elbows should flare out to the sides. Inhale during this movement. Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions. Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in your left hand with an underhand (palms up) grip. Lift the kettlebell until it is over your head and your arm is straight. This is your starting position. Slowly lower the kettlebell until they are in front of your shoulder. Your elbows should flare out to the sides. Inhale during this movement. Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat for the recommended number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Grab a kettlebell in your right hand and hold them above your head with arms extended.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in your right hand with an underhand (palms up) grip. Lift the kettlebell until it is over your head and your arm is straight. This is your starting position.
Step 2
Slowly lower the kettlebell until it is in front of your shoulder.
Slowly lower the kettlebell until it is in front of your shoulder. Your elbows should flare out to the sides. Inhale during this movement.
Step 3
Push the kettlebell back to the starting position.
Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement. Repeat as required.
Step 4
Grab a kettlebell in your left hand and hold them above your head with arms extended.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in your left hand with an underhand (palms up) grip. Lift the kettlebell until it is over your head and your arm is straight. This is your starting position.
Step 5
Slowly lower the kettlebell until it is in front of your shoulder.
Slowly lower the kettlebell until it is in front of your shoulder. Your elbows should flare out to the sides. Inhale during this movement.
Step 6
Push the kettlebell back to the starting position.
Push the kettlebell straight up to the starting position. Do not use your lower body to push the weight up. Exhale during this movement.