Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your right hand using an overhand grip (palms facing upward). Lift the kettlebell until it is positioned in front of your shoulder and your elbow flares out to the side. This is your starting position. Slowly flex your knees without moving the hips backwards. Lower yourself only slightly. Inhale during this movement. Push upwards as powerfully as possible. Drive through the heels, creating as much speed and force as possible. Push the kettlebell straight up over your head. Exhale during this movement. Return to the starting position. Repeat for the recommended number of repetitions. Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your left hand using an overhand grip (palms facing upward). Lift the kettlebell until it is positioned in front of your shoulder and your elbow flares out to the side. This is your starting position. Slowly flex your knees without moving the hips backwards. Lower yourself only slightly. Inhale during this movement. Push upwards as powerfully as possible. Drive through the heels, creating as much speed and force as possible. Push the kettlebell straight up over your head. Exhale during this movement. Return to the starting position. Repeat for the recommended number of repetitions.
Step 1
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your right hand using an overhand grip (palms facing upward). Lift the kettlebell until it is positioned in front of your shoulder and your elbow flares out to the side. This is your starting position.
Step 5
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell with your left hand using an overhand grip (palms facing upward). Lift the kettlebell until it is positioned in front of your shoulder and your elbow flares out to the side. This is your starting position.