Kettlebell - Double Push Press
Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Intermediate Shoulders Triceps Strength Kettlebell Push Compound Gym
Purpose: The press is a good exercise for building up and strengthening the shoulder region.
Benefits: The press is a highly effective compound upper-body exercise.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in each hand with an underhand grip at about shoulder level. This is your starting position. Squat slightly (less than 6 inches) and then, in an explosive movement, straighten your legs and drive the kettlebells overhead, while straightening your arms. Exhale during this movement. Return to the starting position. The kettlebells are again at shoulder height in an underhand grip. Your legs are bent slightly. Inhale during this movement. Repeat for the recommended number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Stand upright with kettlebells at shoulder height.
Stand with your feet about shoulder-width apart and your knees slightly bent. Grab a kettlebell in each hand with an underhand grip at about shoulder level. This is your starting position.
Step 2
Go to a squat position and then drive using your legs and your arms the kettlebells overhead.
Squat slightly (less than 6 inches) and then, in an explosive movement, straighten your legs and drive the kettlebells overhead, while straightening your arms. Exhale during this movement.
Step 3
Lower the kettlebells to the starting position.
Return to the starting position. The kettlebells are again at shoulder height in an underhand grip. Your legs are bent slightly. Inhale during this movement.