Kettlebell - Bent Press
Recommendations: 1-3 Sets, 6-10 Reps, 80 Wght
Shoulders Triceps Strength Kettlebell Push Compound Gym
Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.
Benefits: The press is a highly effective compound upper-body exercise. It also works the oblique muscles.
Stand with your feet shoulder-width apart. Grasp the handle of a kettlebell in your right hand. Lift the kettlebell until it is at your shoulder. This is your starting position. Lean to the left side, continuing until you can touch the floor with your left hand. At the same time press the right kettlebell until it is straight overhead, your elbow extended, arm perpendicular to the floor. Your right palm rotates until it is facing forward. Exhale during this movement. Lower to the starting position. Inhale during this movement. Repeat for the required number of repetitions. Stand with your feet shoulder-width apart. Grasp the handle of a kettlebell in your left hand. Lift the kettlebell until it is at your shoulder. This is your starting position. Lean to the right side, continuing until you can touch the floor with your right hand. At the same time press the left kettlebell until it is straight overhead, your elbow extended, arm perpendicular to the floor. Your left palm rotates until it is facing forward. Exhale during this movement. Lower to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.
Step 1
Stand holding a kettlebell in your right hand at your shoulder.
Stand with your feet shoulder-width apart. Grasp the handle of a kettlebell in your right hand. Lift the kettlebell until it is at your shoulder. This is your starting position.
Step 2
Bend to the left and press the right kettlebell straight overhead, elbow extended, right palm facing forward.
Lean to the left side, continuing until you can touch the floor with your left hand. At the same time press the right kettlebell until it is straight overhead, your elbow extended, arm perpendicular to the floor. Your right palm rotates until it is facing forward. Exhale during this movement.
Step 3
Lower the right kettlebell to your shoulders.
Lower to the starting position. Inhale during this movement. Grasp the handle of a kettlebell in your right hand. Lift the kettlebell until it is at your shoulder. Repeat as required.
Step 4
Stand holding a kettlebell in your left hand at your shoulder.
Stand with your feet shoulder-width apart. Grasp the handle of a kettlebell in your left hand. Lift the kettlebell until it is at your shoulder. This is your starting position.
Step 5
Bend to the left and press the left kettlebell straight overhead, elbow extended, left palm facing forward.
Lean to the right side, continuing until you can touch the floor with your right hand. At the same time press the left kettlebell until it is straight overhead, your elbow extended, arm perpendicular to the floor. Your left palm rotates until it is facing forward. Exhale during this movement.
Step 6
Lower the left kettlebell to your shoulders.
Lower to the starting position. Inhale during this movement. Grasp the handle of a kettlebell in your left hand. Lift the kettlebell until it is at your shoulder. Repeat as required.