Recommendations: 1-3 Sets, 10-15 Reps
Lay flat on the floor in the middle of a power rack. Secure a resistance band to pegs on the power rack, with the band stretching over your hips. Your knees should be bent about 90 degrees with your feet flat on the floor. Your arms are placed diagonally by your sides with your palms on the floor. This is the starting position. Raise your hips off the floor as high as possible, while keeping the feet on the floor. Exhale during this movement. Hold this position for 10 seconds. Return to the starting position. Keep your hips off the floor until you have completed all repetitions. Inhale during this movement. Your meet must remain on the floor for the entire movement. Repeat for the recommended number of repetitions.
Step 1
Lay flat on the floor in the middle of a power rack. Secure a resistance band to pegs on the power rack, with the band stretching over your hips. Your knees should be bent about 90 degrees with your feet flat on the floor. Your arms are placed diagonally by your sides with your palms on the floor. This is the starting position.