Groiners - Basic
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.
Intermediate Hip Adductors Hip Abductors Strength Body Only Pull Gym Home
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Hip Adduction - Cable
Benefits: This is a good exercise for reducing groin injuries from sports.
Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.
Intermediate Hip Adductors Quads Strength High Low Cable Machine Pull Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Thigh Adductor - Basic
Benefits: This is a good exercise for strengthening the muscles for bringing the legs together.
Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.
Beginner Hip Adductors Hamstrings Strength Thigh Adductor Machine Push Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
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