Recommendations: 1-3 Sets, 10-15 Reps
Sit on an exercise mat. Extend the right leg straight out. Bend the left leg at the knee and place the left foot against your right inner thigh. This is the starting position. Lean forward, bending at the hips, and reach for your ankle. You should feel a stretch in your hamstrings. Hold this position for 10-20 seconds. Breathe normally. Return to the starting position. Breathe normally. Extend the right leg straight out. Bend the left leg at the knee and place the left foot against your right inner thigh. Repeat for the required number of repetitions. Sit on an exercise mat. Extend the left leg straight out. Bend the right leg at the knee and place the right foot against your left inner thigh. This is the starting position. Lean forward, bending at the hips, and reach for your ankle. You should feel a stretch in your hamstrings. Hold this position for 10-20 seconds. Breathe normally. Return to the starting position. Breathe normally. Extend the left leg straight out. Bend the right leg at the knee and place the right foot against your left inner thigh. Repeat for the required number of repetitions.