Recommendations: 2-3 Sets, 8-12 Reps
Lie face up on the floor with your feet in the air and your knees and hips are both at 90 degrees. Grasp water bottles in each hand, with palms facing inwards (hammer grip). Push the bottles up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arms stationary, slowly lower the right bottle to beside your head. Inhale during this movement. Keep the elbow close to your head. Slowly press the bottle back up to the starting position, keeping your upper arms stationary. Exhale during this movement. While holding the upper arms stationary, slowly lower the left bottle to beside your head. Inhale during this movement. Keep the elbow close to your head. Slowly press the bottle back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Lie face up on the floor with your feet in the air and your knees and hips are both at 90 degrees. Grasp water bottles in each hand, with palms facing inwards (hammer grip). Push the bottles up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position.