Recommendations: 2-3 Sets, 8-12 Reps
Lie on the floor with your knees bent at about 90 degrees and your feet flat on the floor. Grasp a water bottle and hold it with your two hands together. Raise the bottle straight above your head (not your chest). This is your starting position. Lower the bottle behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Do not let the bottle touch the floor behind your head. Push the bottle, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Push the bottle, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Grasp a water bottle and hold one end in the cup formed by your two hands together palms up. Raise the bottle straight above your head.